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Calories: 43 kcal Carbohydrate: 9.6 g Fiber: 5.3 g Sugar: 4.3 g Fat: 0.5 g Protein: 1.4 g Vitamin C: 35% RDA Manganese: 32% RDA Vitamin K: 25% RDA Copper: 8% RDA Vitamin E: 7% RDA