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Calories: 57 kcal Carbohydrate: 14.5 g Fiber: 2.4 g Sugar: 10 g Fat: 0.3 g Protein: 0.7 g Vitamin K: 24% RDA Manganese: 17% RDA Vitamin C: 16% RDA Vitamin B6: 3% RDA Vitamin E: 3% RDA