Black-eyed peas are denser than some other beans, and they have an earthy taste. Texture-wise, they are comparable to chickpeas and white beans, firm yet soft. Nutritional profile: Per ¼ cup (dried) 170 kcal, 12 g of protein, 0.5 g fat, 30 g carbohydrates, 5 g fiber, 3 g sugar, 55 mg of calcium, 560 mg potassium, 10 mg sodium.