Specifications Moisture 14% max Admixture 0.1% max Broken 5% max Unhulled 0.1% max Nutrition Facts Buckwheat Amount Per100 grams 1 cup (170 g) 100 grams Calories 343 % Daily Value* Total Fat 3.4 g 5% Saturated fat 0.7 g 3% Polyunsaturated fat 1 g Monounsaturated fat 1 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 460 mg 13% Total Carbohydrate 72 g 24% Dietary fiber 10 g 40% Protein 13 g 26% Vitamin A 0% Vitamin C 0% Calcium 1% Iron 12% Vitamin D 0% Vitamin B-6 10% Vitamin B-12 0% Magnesium 57%
