Cumin is a spice made from the seeds of the Cuminum cyminum plant. Many dishes use cumin, especially foods from its native regions of the Mediterranean and Southwest Asia. Cumin lends its distinctive flavor to chili, tamales and various Indian curries. Its flavor has been described as earthy, nutty, spicy and warm. What's more, cumin has long been used in traditional medicine. Modern studies have confirmed some of the health benefits cumin is traditionally known for, including promoting digestion and reducing food-borne infections. Research has also revealed some new benefits, such as promoting weight loss and improving blood sugar control and cholesterol. People usually buy cumin in the form of whole dried seeds or as ground powder. It is a typical ingredient in many spice blends, such as curry powder. Cumin is a staple spice in many food cultures, particularly Mexican, Indian, African, and Asian cuisine. Aside from this, cumin has also played a medicinal role in many parts of the world, including Southeast Asia and Iran, for some years. Powerful Health Benefits of Cumin:- Promotes Digestion Is a Rich Source of Iron Contains Beneficial Plant Compounds May Help With Diabetes May Improve Blood Cholesterol May Promote Weight Loss and Fat Reduction May Prevent Food-Borne Illnesses May Help With Drug Dependence May Fight Inflammation