Cashews, kidney-shaped seeds are obtained from the cashew tree, a tropical tree in Brazil. Cashew is now grown in many warm climates across the world. Cashews are a rich source of nutrients and are used in the preparation of many dishes. Palak paneer, paneer kofta, etc. are some of the popular dishes that are made using cashews Benefits Cashews are a rich source of nutrients. Taking an ounce (almost 28 grams) of unroasted, unsalted cashews can provide almost 157 calories. Consuming cashew nuts with meals increases the taste of food. Cashews include lots of copper, a mineral required for energy production and in keeping brain healthy. Also, it promotes a strong immune system. Nuts are rich in protein and fiber and lower hunger and promote feelings of fullness, which in turn helps lower body weight Specification Variety: Indian Type: W-180, W-210, W-240, W-320 and W-400 Color: White/pale ivory/light ash Packing: 5 Kg, 10 Kg or As per the requirement of the client Transport: Air, Sea
