The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram] or Bengal gram, garbanzo or garbanzo bean, Egyptian pea Chickpea seeds are high in protein. It is one of the earliest cultivated legumes, and 7500-year-old remains have been found in the Middle East. Kala Chana is a type of legume loaded with nutrients such as protein, fiber and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. The wealth of nutrients in Kala Chana is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail health. Calories 210 Fat 3.8g Sodium 322mg Carbohydrates 35g Fiber 9.6g Sugars 6g Protein 10.7g
