Product Description Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico. The common be n is an important food crop and major source of protein throughout the world. Used in a variety of traditional dishes, kidney beans are usually eaten well-cooked Red kidney beans are thought to have originated in Peru. They're part of a larger group called common beans, which were cultivated as early as 8,000 years ago. Common beans were spread by migrating tribes and served as an important protein source in the diets of the Indians of the Americas. Nutritional Value 1. Kidney beans are rich in protein. 2. Kidney beans are mainly composed of starchy carbs, which account for approximately 72% of the total calorie content 3. Kidney beans are high in fibre. 4. Kidney beans are rich in various vitamins and minerals, 5. Improved blood sugar control Serving Size: 1cup Calories 219 grams carbohydrates 39.7 grams protein 16.2 grams fat 0.2 grams fiber 16.5 milligrams iron 5.3 milligram manganese 0.6 milligram copper 0.5 milligrams phosphorus 243 milligrams potassium 742 Specification Colour: Brown Size: 3mm to 4mm Diameter Type: Polished, Unpolished Quality: Gold, Silver, Platinum Packing Size: 30Kg, 50kg, 100kg
