This specially formulated product is designed to provide iron and give you an energy boost. By combining iron with food-derived vitamin B9 and B12, the makers of this product have developed a formula that allows for optimal iron absorption, and therefore optimal health effects. Nutrition facts : Contains 14mg iron per serving Counters the effects of iron deficiency Easy to digestIncludes folic and B12 Flavours : Berry Packaging : 200g (50 servings) Usage : Mix daily 1 full scoop of 4g in 300ml of water