Wild Rice Wild rice is not rice at all but a member of the grass family. Wild rice is high in antioxidants, protein, minerals, vitamins and dietary fiber. It is low in fat too. It is a native long black grain of North America and was traditionally grown wild in isolated lake and river bed locations. Wild rice holds its long shape with cooking and has a nutty texture. It is often mixed with other rice to create blends or mixed as an added ingredient to various dishes such as salads. Wild rice is also paleo approved. Benefits of Wild Rice: Optimizes digestion because of its high fiber content Protects the heart â?? thereâ??s no sodium which helps lower blood pressure Boosts immunity â?? includes Vitamin C Improved bone health â?? phosphorus rich Weight loss low calorie, gluten free food. Prevents overeating due to its high fiber and nutrient content Aids in reducing signs of aging includes a high level of antioxidants
