Basic Info Model No.: HXW-L70Logo: CustomizedColor: CamouflageUsage: Body ShapeFeature: Anti-Bacterial, Sustainable, Soft, AdjusMaterial: Neoprene, SpandexSize: S,M,L,XL,2XL,3XLType: Waist TrainerAge Group: Adults Product Description Body Shapewear High Waist Trainer Thigh Trimmer 1. How to wear First buckle the top 3 buttons, and then buckle the buttons one by one from bottom to top. 2. Cleaning Put in about 40% warm water, add a few drops of detergent to soak, rub and rinse, and air dry. Do not machine wash and dry. 3. Wearing time Wear it for 3 hours a day in the early stage, add 1-2 hours a week, and cap it at 8 hours. You can't wear it during your physiological period or sleeping. 4. Exercise Anaerobic exercise: Frequent movements of waist folding such as abdominal curling will affect the elasticity and service life of the waist, so it cannot be worn, and other exercises can be worn. Aerobic exercise: buckle loose one frame, and there is no obvious qi situation. Physical condition and wear when appropriate. About Us We are a professional outdoor sports manufacturer with many years of production and sales experience in various outdoor sports products. Our neoprene products include but not limited to Posture Corrector, Waist Band, Elbow Support, Knee Support, Wrist Support and so on. We are committed to producing all kinds of protective devices to for your health. Our products are various, superior in quality and competitive in price.