"JASMINE" Organic Coconut Palm Sugar is a natural sweetener produced from the nectar of coconut palm blossoms (Coco Nucifera). Once collected, the nectar is boiled and dried into granular form with standard screen (mesh 18). Organic Coconut Sugar is naturally low on the glycemic index. This means that it doesn't raise your blood sugar as quickly as refined sugars do, so you can have the sweetness of sugar in naturally sweet coconut sugar without the associated insulin spike. Our Organic Coconut Sugar is USDA organic certified, gluten-free, non-GMO, kosher. Suitable for : Cookies, cakes, muffins, brownies, pancakes, and many other foods can be sweetened with our premium Organic Coconut Palm Sugar for a better alternative to granulated sugar.