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A Grade, High Quality, Size - Minimum 9 mm, Hard Shell. Calories: 176. Total fat: 17 grams. Protein: 4.2 grams. Carbs: 4.7 grams. Fiber: 2.7 grams. Vitamin E: 21% of the RDI. Thiamin: 12% of the RDI. Magnesium: 12% of the RDI.