Amla is popularly called as Indian gooseberry is a tangy fruit. It is gently tart, sweet and refreshing. Amla has been used in Ayurveda since medieval times due to its antioxidant content and powerful health benefits and is one of the worlds best sources of vitamin C. It is particularly admired for its unique balance of sour, sweet, pungent, bitter and astringent tastes all in one fruit. The real nutritional properties of Amla appear to be far more exotic and exciting. The powdered Amla fruit could be the key to a higher level of health, well-being, and energy in your life. These multiple benefits of AMLA make it a natural wonder. ,. Consuming Amla regularly provides many health benefits like Detoxifies the Blood and Body Increases Red Blood Cell Generation Enhances Metabolic Activity Promotes Healthy Heart Helps Digestion Alleviates Constipation Stimulates Kidney Activity Boosts Immunity
