Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. It has many health benefits and it is a good source of fiber, Omega-6, may help in lowering cholesterol and triglycerides, an effective source of plant protein, helps in supporting healthy bones, supports blood cell formation, improves the immune system, and many more. Purity: 99.95% Oil content: 46-55%% Moisture: