Widely popular for their distinctive savory flavor, cumin seeds are one of the routinely featuring ingredients in the North African, Middle-East, Western Chinese, Indian, Cuban and North Mexican cuisine. The spice is native to the Middle-East Asian region, and today, grown all over the world for its pleasantly aromatic seeds.It is very useful our health.It is used in mostly in indian dishes.Cumin is a good source of iron, manganese, magnesium, calcium, and phosphorus. Other vitamins present in it include thiamine, riboflavin, niacin, vitamin A, C, E, K, and vitamin B6. According to the USDA National Nutrient Database, it contains minerals such as copper, zinc, and potassium. [2] It is very low in saturated fats, sodium, and cholesterol.
