Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet.These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heartCoconut is an exotic food in the Western world, primarily consumed by health conscious people.However, in some parts of the world, coconut (loaded with coconut oil) is a dietary staple that people have thrived on for many generationsThe best example of such a population is the Tokelauans, which live in the South Pacific.disease risk.
