Cashew nuts can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and bad cholesterol levels. Nuts are naturally cholesterol free and contain good amounts of heart-healthy fats, fiber, and protein. Specify particle size No.Seeds Kilo Pound 180 (or SLW) 266-395 140-180 210 (or LW) 395-465 180-210 240 485-530 220-240 320 660-706 300-320 450 880-990 400-450
