Nutrient Per Serving (100g) Calories 250 Protein 15g Fat 12g Carbohydrates 20g Overview Frozen chicken tenders are a popular convenience food, providing a quick and easy meal option. Made primarily from chicken breast, they are cut into strips, breaded, and frozen for optimal storage. Production Process Preparation: Chicken breast is cut into tender strips. Breading: The strips are coated with a seasoned breading mixture. Pre-Cooking: Many tenders are pre-cooked before freezing to enhance flavor and texture. Freezing: The tenders are rapidly frozen to maintain quality and prevent freezer burn. Packaging: Finally, they are packaged for distribution. Cooking Instructions Frozen chicken tenders can be prepared in various ways: Oven: Bake at 200�°C (400�°F) for 12-15 minutes, turning halfway through. Air Fryer: Cook according to specific air fryer instructions for a healthier option. Frying: Deep-fry in hot oil until golden brown.