Dry Amla, also known as dried Indian gooseberry, is a popular ingredient in Ayurvedic medicine and traditional Indian cuisine. Amla is a rich source of vitamin C, antioxidants, and other nutrients that are beneficial for health. When dried, amla retains most of its nutritional value and can be used in various forms such as powders, capsules, or whole pieces. Dry amla is believed to have numerous health benefits, including boosting immunity, improving digestion, promoting hair growth, and enhancing skin health.
