Turmeric (Curcuma longa) is a spice used for cooking but has gained immense popularity as one of the most powerful herb for fighting various diseases. There are numerous chemical compounds found in turmeric, named curcuminoids, wherein the active ingredient is curcumin. Curcumin is the ingredient that gives turmeric many of its vast health benefits. Turmeric also supports enzymatic reactions, muscle movement, acid production, and optimal absorption of nutrients in the gut.
