When incorporating dried fruits and Nuts into your diet, it is essential to choose unsweetened versions to minimize added sugars' impact and monitor portion sizes to avoid excessive calorie intake. Dried fruits are a convenient and nutritious snack option, offering concentrated nutrition and a longer shelf life compared to fresh fruit. Apricots, Pistachio, Raisins, Hazelnut, Prunes, Figs, Apples, Strawberry, jujube, Peach