Fenugreek is native to the Mediterranean, Europe, and Asia. Fenugreek seems to slow sugar absorption in the stomach and stimulate insulin. Both of these effects lower blood sugar in people with diabetes. Fenugreek might also improve levels of testosterone and estrogen, helping to improve interest in sex. Fenugreek seeds offer a myriad of health benefits, from regulating blood sugar levels to improving heart health, hormonal balance, and skin health. They also support weight management, digestive health, immune function, and alleviate menopausal symptoms. Fenugreek seeds offer remarkable benefits in hair growth and hair health, supported by scientific research and traditional practices. Incorporating fenugreek seeds into your hair care routine may help reduce hair loss, stimulate hair growth, address dandruff, scalp inflammation, and reviving damaged hair.
