Molokhia Leaves Common names: Dry Mallow l Dry Mallow Leaves l Dry Molokhia l Dried Molokhia Leaves l mloukhiya l Mulukhiyah l molokhia l mulukhiyya l molokhiya l moroheiya l malukhiyah. Origin: Egypt Crop: Summer HS Code: 0712900030 Form: whole dried leaves Color: green Egyptian Dried Molokhia Leaves Nutritional value per 100 grams: Energy by kJ 142 (kcal 34) Carbohydrates 5.8 grams Fat 0.25 grams Protein 4.65 grams Vitamins Vitamin A Equiv. 278 mg (35 percent) Thiamine (B1) 0.133 mg (12 percent) Riboflavin (B2) 0.546 mg (46 percent) Niacin (B3) 1.26 mg (8 percent) Pantothenic acid (B5) 0.072 mg (1 percent) Vitamin B60.6 mg (46 percent) Folate (B9) 123 mg (31 percent) Vitamin C 37 mg (45 percent) Minerals Calcium (21 percent) 208 mg Iron(37 percent) 4.76 mg Magnesium(18 percent) 64 mg Manganese (6 percent) 0.123 mg Phosphorus (12 percent) 83 mg Potassium (12 percent) 559 mg Zinc (8 percent) 0.79 mg. Health Benefits of Egyptian Dried Molokhia Leaves: Organize Blood Pressure Mullokhiyya is able to lower blood pressure levels, and the blood vessels and arteries will be relaxed thanks to the high potassium content in molokhia as the potassium is a vasodilator. And this is increasing the flow of blood and oxygenation levels which then lowers the strain on the cardiovascular system. Increases Circulation Molokhiyya also includes High levels of iron, which is the principle in producing red blood cells and preventing anemia, and boosting energy levels. Heart Health Molokhia is containing high fiber which is able to balance cholesterol levels in the blood circulating as dietary fiber connects with cholesterol and tears it out from the body. So, this lowers and improves atherosclerosis, which leads to strokes and heart attacks. Improves Sleep Habits Molokhia is containing high levels of magnesium, which can remove sleep disorders like sleep apnea or insomnia. This is because magnesium simplifies hormones released from the body and helping in relax and calm the nerves. Boosts Immune System Mloukhia contains vitamin A, E, and C which is able to boost the power of the immune system. As Vitamin C motivates white blood cells to function. Molokhia also can protect from many diseases such as chronic heart disease, macular degeneration, banning the growth of cancer, and other chronic diseases resulting from free radicals activity, thanks to the A and E vitamins it contains.
