What is Lavender tea? Lavender tea is made from the fresh or dried buds of the lavender flower known as� Lavandula angustifolia. It is a type of tea known as an herbal tea or tisane. Does Lavender tea contain any caffeine? Like all herbal teas lavender contains no caffeine and are classified as caffeine free What are the benefits of drinking lavender tea? The most well known health benefit of lavender tea is its ability to induce calm. The relaxing effects of lavender tea can help improve sleep and may be used to treat sleep disorders.� It also� boasts of anti-inflammatory properties that can reduce inflammation and prevent a host of serious ailments.� Lavender tea can also help soothe digestive issues ranging from diarrhea to nausea and stomach cramps. When can I drink lavender tea? We recommend drinking lavender tea before bedtime or after a stressful day!