100% wheat flour, coarse grain, high quality, restaurant-grade, suitable for making roti chapati, whole wheat bread, tortilla sheets, and whole wheat buns. and many more 1-to-1 Substitute for All-Purpose Flour 4 g Net Carbs* 17 g Protein Per Serving Kosher Dairy Sourced Non-GMO Perfect for Bread, Muffins, Pizza, and as a Dredging Flour Certified B Corporation *8 g Total Carbs - 4 g Dietary Fiber = 4 g Net Carbs.