Health benefits of Cashew nuts
Cashews are high in calories. 100 g of nuts provide 553 calories. They packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals that help protect from diseases and cancers.
They are rich in â??heart-friendlyâ?? monounsaturated fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. Research studies suggest that the Mediterranean diet which is rich in monounsaturated fatty acids contribute to preventing coronary artery disease and strokes by favoring healthy blood lipid profile.
Cashew nuts are abundant sources of essential minerals. Manganese, potassium, copper, iron, magnesium, zinc, and selenium are especially concentrated in them. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases. Selenium is an important micronutrient, which functions as a co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidants in the body. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor for many enzymes that regulate growth and development, gonadal function, digestion, and DNA (nucleic acid) synthesis.
Principle Nutrient Value Percentage of RDA
Energy 553 Kcal 28%
Carbohydrates 30.19 g 23%
Protein 18.22 g 32.5%
Total Fat 43.85 g 146%
Cholesterol 0 mg 0%
Dietary Fiber 3.3 g 8.5%
Vitamins
Folates 25 �µg 6%
Niacin 1.062 mg 6.5%
Pantothenic acid 0.864 mg 17%
Pyridoxine 0.417 mg 32%
Riboflavin 0.058 mg 4.5%
Thiamin 0.423 mg 35%
Vitamin A 0 IU 0%
Vitamin C 0.5 mg 1%
Vitamin E 5.31 mg 35%
Vitamin K 34.1 �µg 28%
Electrolytes
Sodium 12 mg 1%
Potassium 660 mg 14%
Minerals
Calcium 37 mg 4%
Copper 2.195 mg 244%
Iron 6.68 mg 83.5%
Magnesium 292 mg 73%
Manganese 1.655 mg 72%
Phosphorus 593 mg 85%
Selenium 19.9 �µg 36%
Zinc 5.78 mg 52.5%
Carotene-�? 0 �µg --
Crypto-xanthin-�? 0 �µg --
Lutein-zeaxanthin 22 �µg --
Cashew nuts are actually seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil. Cashew apples, while not known in the U.S., are regarded as delicacies in Brazil and the Caribbean. The seed we know as the kidney-shaped cashew "nut" is delicate in flavor and firm, but slightly spongy, in texture. Cashew nuts are actually seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil. Cashew apples, while not known in the U.S., are regarded as delicacies in Brazil and the Caribbean. The seed we know as the kidney-shaped cashew "nut" is delicate in flavor and firm, but slightly spongy, in texture.
Cashew Nuts : Edible : Cashews contain higher calories, the main source of heat is fat, followed by carbohydrates and protein. The cashew nuts contain twice as much protein as the average cereal crop, and the type of amino acid is complementary to the type of amino acid in the grain. Cashews taste sweet, crisp and delicious, the most common is like peanuts as snacks, the most common way to eat in the rolling oil over, picked up ready-to-eat, is an ideal snack. If cooking, there are cashew nuts, cashews shrimp, cold cashews celery yuba, cashew fried scallops and so on.with cashew soup, it seems not common, but for many vegetarians, the cashew is also a good soup material, like peanuts, chestnuts as commonly used. Such as vegetable cashew soup, pumpkin cashew soup, burdock cashew soup, lotus nuts, Tianma cashew nuts
We have all sizes Origin: Nigeria and Vietnam
Factory Supply Cashew Nuts/ Cashew Kernels WW240/ WW320/ WW450/ WS/ LP/ SP. Please contact us for more details.
Warmest greeting to HUVY IMPORT EXPORT CO.,LTD We are one of the leading companies that supplying dried food, frozen food, fruit and spices,..to many countries in the world We are suppliers of BEST QUALITY Austria Raw In Shell Cashew Nuts W240 and looking for serious buyers in need of our products, contact with us for more details. Raw in-shell cashew nuts W240 are whole cashew nuts that are still enclosed within their natural shells and have not undergone any roasting or processing. The "W240" designation refers to the size of the cashew kernel, indicating that there are around 240 nuts per pound.These cashew nuts are relatively large in size and offer a satisfying crunch when cracked open. They have a creamy texture and a mild, buttery flavor characteristic of cashews.Cracking the shells of raw in-shell cashew nuts W240 can be done using a nutcracker or by applying gentle pressure. Once the shells are opened, the edible cashew kernels can be enjoyed as a snack, used in recipes, or further processed, such as roasting or grinding into cashew butter.It's worth noting that the shells of cashew nuts contain a toxic resin called urushiol, so care should be taken when cracking them open to avoid contact with the resin. Proper storage in a cool, dry place will help maintain the freshness and quality of raw in-shell cashew nuts. FETURE CASHEW NUTS: - PACKAGING: 22.68kg/bag, 11.34kg, OEM - TASTE: delicous - Style: dried, organic - Shelf life: 2 years - Place of oringi: VietNam
Warm greetings from HUVY IMPORT EXPORT CO., LTD. We take pride in being one of the leading companies specializing in the export of fresh fruits, seafood, and agricultural products to many countries worldwide. With a commitment to delivering high-quality products at competitive prices, we always aim for long-term and sustainable cooperation with our customers. PRODUCT INFORMATION: Product Name: CASHEW NUTS Origin: Vietnam Ingredients: 100% natural cashew nuts Color: Creamy white or light ivory (kernel) Condition: Dried and carefully processed to preserve quality Key Features: Naturally delicious, rich in healthy fats, protein, vitamins, and minerals. No preservatives or artificial flavors. Usage Instructions: Perfect for snacking, cooking, baking, or as an ingredient in nut-based recipes. Shelf Life: 12 months when stored in a cool, dry place, away from direct sunlight. We look forward to building a fruitful partnership with you!
Warmest greeting from HUVY IMPORT EXPORT CO., LTD. We are one of the leading companies specializes in fresh fruit to many countries in the world. We always try our best the offer the best quality with the most competive prices to our customer. Long term cooperative is our company purpose SPECIFICATION: Type: CASHEW Origin: Viet Nam 100% Cashew Feature: Nature, Nutritious Instruction for use: eat directly Shelf Life: 12 months Quality: 100% Natural Type: Cashews with Flavor Style: dried Packaging: Carton/box Flavour: Original Taste
Warmest greeting from HUVY IMPORT EXPORT CO., LTD. We are one of the leading companies specializes in fresh fruit to many countries in the world. We always try our best the offer the best quality with the most competive prices to our customer. Long term cooperative is our company purpose SPECIFICATION: Type: CASHEW Origin: Viet Nam 100% Cashew Feature: Nature, Nutritious Instruction for use: eat directly Shelf Life: 12 months Quality: 100% Natural Type: Cashews with Flavor Style: dried Packaging: Carton/box Flavour: Original Taste
Warmest greeting from HUVY IMPORT EXPORT CO., LTD. We are one of the leading companies specializes in fresh fruit to many countries in the world. We always try our best the offer the best quality with the most competive prices to our customer. Long term cooperative is our company purpose SPECIFICATION: Type: CASHEW Origin: Viet Nam 100% Cashew Feature: Nature, Nutritious Instruction for use: eat directly Shelf Life: 12 months Quality: 100% Natural Type: Cashews with Flavor Style: dried Packaging: Carton/box Flavour: Original Taste
Warmest greeting to HUVY IMPORT EXPORT CO.,LTD We are one of the leading companies that supplying dried food, frozen food, fruit and spices,..to many countries in the world We are suppliers of BEST QUALITY Austria Raw In Shell Cashew Nuts W240 and looking for serious buyers in need of our products, contact with us for more details. Raw in-shell cashew nuts W240 are whole cashew nuts that are still enclosed within their natural shells and have not undergone any roasting or processing. The "W240" designation refers to the size of the cashew kernel, indicating that there are around 240 nuts per pound.These cashew nuts are relatively large in size and offer a satisfying crunch when cracked open. They have a creamy texture and a mild, buttery flavor characteristic of cashews.Cracking the shells of raw in-shell cashew nuts W240 can be done using a nutcracker or by applying gentle pressure. Once the shells are opened, the edible cashew kernels can be enjoyed as a snack, used in recipes, or further processed, such as roasting or grinding into cashew butter.It's worth noting that the shells of cashew nuts contain a toxic resin called urushiol, so care should be taken when cracking them open to avoid contact with the resin. Proper storage in a cool, dry place will help maintain the freshness and quality of raw in-shell cashew nuts. FETURE CASHEW NUTS: - PACKAGING: 22.68kg/bag, 11.34kg, OEM - TASTE: delicous - Style: dried, organic - Shelf life: 2 years - Place of oringi: VietNam
