Freeze dried fig is a healthy fruit for your diet. It has powerful antioxidants, potassium and fiber that helps to improve your health. This is one of the fruits that have increased nutrients when dried.
According to some research, freeze dried fruit has a bunch of potential nutrients like protein, B vitamins, flavonoids, polyphenol, mucus and pectin. Besides that, this fruit contains a lot of other minerals and trace elements such as calcium, magnesium, sodium, phosphorus and much more.
Moreover, coumarin compounds in the fruit significantly reduce the risk of prostate and breast cancer. With a great amount of calcium, it helps to strengthen bones. Thanks to pectin compounds, this fruit plays an important role in reducing cholesterol in the blood as well as preventing heart disease. The antioxidants support weight loss. It is rich in potassium that helps to treat diabetes disease.
Dried figs are a delectable and naturally sweet treat, created by sun-drying fresh figs. They boast a velvety texture and a concentrated sweetness that makes them akin to nature's candy. With a rich, honey-like flavor, dried figs are enjoyed as a standalone snack or incorporated into a variety of dishes.
Dried Figs from north evoia greece
Figs have been a staple of the human diet for at least 3000 years. For the ancient civilizations of the Mediterranean, the fig was a staple. It was usually left to dry in the sun and was considered such an integral part of the local diet that it sometimes even replaced bread.
Fig trees even existed in the Hanging Gardens of Babylon. More nutritious than all foods, the fig was the basic diet for the athletes of the Olympic Games in ancient times, before the competitions. It is rich in vitamins A, B, C, minerals such as calcium, copper, manganese, selenium, zinc, phosphorus, potassium and iron as well as antioxidants.
Dried figs are a storehouse of energy while at the same time they are valuable for our health:
They reduce blood pressure as they are rich in potassium.
They strengthen our bones thanks to their calcium content.
They fight constipation because they contain soluble fiber.
They contribute to hormonal balance thanks to the amino acid arginine.
They protect our body from various diseases such as cancer, cardiovascular diseases, various degenerative diseases, premature aging, etc. due to phenols.
They are beneficial for health because they increase energy, have tonic properties, protect the skin, have a digestive and diuretic effect, relieve asthma, bronchitis, pharyngitis, etc.
The fig is as nutritious as it is symbolic. Filled with all those tiny seeds, it came to symbolize fertility and prosperity, unity and knowledge. For some northern people, the fig is another exotic fruit and they taste it like a RARE delicacy.
But for all of us, the fig is part of our heritage.
Dried figs are useful for healthy snacks. They are rich in antioxidants, fibers and minerals that help lower the risk of high cholesterol, heart diseases and improve digestion. Turkiye ranks as the top dried figs producer of the world accounting for 60% of the share. . The top quality figs in the world are grown in Turkiye. Dried figs are naturally dried on the tree, without any external
treatment. All the fruits used in the preparation of dried figs are of first class quality and hundred percent natural. Fruits are collected in season. No chemicals or preservatives are used in the preparation of dried figs.
