Longan Fruit :
Longan is a delicious tropical fruit which contains anti-agingproperties, improves skin health, nourishes the blood, increases circulation, and enhances memory. The fruit’s amazing health benefits also include boosting the nervous system, improving immunity, lowering blood pressure, calming the body, and treating insomnia and dizziness. In Chinese traditional medicine, it is used to increase the Qi (energy) of the heart, and as a sexual and beauty tonic.Skin Care
Vitamin C, present in high amounts in longan, is vital for collagen synthesis, which keeps the skin firm and healthy. It provides antioxidant protection against ultraviolet radiation and clears out the oxidative stress in your system. In traditional Chinese medicine, longan soup is a time-tested recipe known to add luster and suppleness to the skin.
Anti-aging
Longan can help eliminate wrinkles, age spots, as well as blemishes and the appearance of scars. The flesh of the fruit contains vitamins B and C as well as antioxidants, which have anti-aging properties and minimize dryness, as well as the cracking and peeling of skin.
Boosts Libido
Longan tonics have been popular since time immemorial with Chinese women to increase their sensuality and appearance. The fruit helps to increase energy and stave off fatigue.
Fights Anxiety
The dried berry has a calming effect and is used to treat anxiety and sleeplessness. In traditional Chinese medicine, longan tea made by steeping Chinese red dates and dried longans in hot water, which helps to reduce anxiety as well as warm the body in winter months.
Treats Insomnia
In a study, it was found that longan extract has anxiolytic activity, which prolonged sleep time in people. The flesh of the fruit and tissues in its seeds are often used in Chinese tonics to enhance calmness and induce deep, rejuvenating sleep.
Blood Tonic
There are trace amounts of iron in longan, which can help to stimulate the production of red blood cells and boost circulation. With proper blood flow, you will have resources delivered to key parts of the body, as well as oxygen, which can increase energy and prevent the symptoms of anemia.
