Passion Fruit :
Passion Fruit From VietNamese
Passion fruit is an intriguing and mysterious fruit that has a surprising number of health and medicinal benefits for those fruit lovers who add it to their diet. These benefits include passion fruit’s ability to prevent cancerous growth, enhance digestion power, boost immune function, improve eyesight and skin health, regulate fluid balance in the body, lower blood pressure, boost circulation, and improve bone mineral density.
Boosts Immunity
Since ancient times, passion fruit has been cultivated and enjoyed because of the belief that it provides a boost to the immune system. It was however unknown to most people until modern times that this immune strengthening property was due to the presence of vitamin C, carotene, and cryptoxanthin. In fact, a single serving of passion fruit (100 grams) provides about 30 mg of vitamin C. All of these vitamins act as antioxidants, which scavenge free radicals from the body and neutralize them before they can harm the organ systems and result in conditions like cancer, heart disease, or premature aging. Furthermore, vitamin C stimulates the activity of white blood cells and the rest of the immune defense system, thereby protecting you from common illnesses and serious diseases at the same time.
Prevents Cancer
Passion fruit is also a powerful source to enhance anti-carcinogenic activity in the body. Antioxidants in passion fruit primarily eliminate free radicals, which are known for mutating the DNA of healthy cells into cancerous ones. Passion fruit also contains vitamin A, flavonoids, and phenolic compounds, all of which have been linked to anti-cancer properties, particularly in terms of oral and lung cancers.
Rich in Vitamin A
Aside from its cancer-protective qualities, vitamin A is also linked to benefits in eye health, including the prevention of macular degeneration, cataracts, and night blindness. Furthermore, a high antioxidant content of passion fruit is helpful in reducing wrinkles, and promotes the proper functioning of membranes throughout the body, including the skin, to keep it hydrated and glowing!
