Mini stepper
Home fitness equipment
Mini stepper description
Specifications:
Materials metal construction, abs, rubber, etc.
Product size 400*305*210 mm
Max. User's weight 120kgs
Color avaliable blue+black
N.W. 5kgs
Name: stepper with cinnecting pole
Item no.: cf-812a4
More info: measurement:35*21*45cm
Packing:1pc
N.W./g.W.(kg):7.2kgs/8.2kgs
20ft/40ft/40hft:880pcs/1760pcs/1815pcs
Features:
1) Exercise your waist, strengthens your knees simultaneously
2) Strengthens the heart and lungs
3) Increases circulatory system of the body
4) Recovers the resilience of blood vessels
5) Helps maintain healthy and tender skin
6) Eliminates superfluous fat, shapens your figure
7) Lowers fatigue
Essential details
Place of Origin:
Zhejiang, China
Brand Name:
JDM or OEM
Model Number:
ES-012
Application:
Universal
Material:
Steel
size:
L 43* W 30* H 33cm
Product Name:
Mini Stepper
Carton Size:
L 37cm X W 22cm X H 42.5cm
Max user weight:
100 kgs
N.W/G.W:
5.6/6.3KG
Computer Display:
SPEED, DISTANCE, TIME,SCAN,CALORIES
Fitness equipment
Burn calories and increase endurance with this low-impact, high-intensity workout system. The mini stepper helps to tone your waist, hips, calves and thighs, while resistance cords shape your arms, shoulders and back. A built-in computer tracks elapsed time and steps. Adjust workout intensity easily through the twist of a knob. Portable, stores easily in the home or office for an indoor fitness session anytime. Computer screen displays time, step count, calories burned. Resistance bands work the upper body. Fast, easy, minor assembly.
Aim to keep a smooth rhythm, with medium size steps for beginners, and those of a good fitness level can increase the size of the stepping. Keeping your back upright, and using your hands as balance, when holding the machine, will promote good technique. Remember to warm-up and stretch prior to doing any exercise. Most machines these days will have a computer display as well as a selection of programs.Beginners should aim for 6 - 12 minutes on an easy level. On a scale of 1 - 12 aim for a 3 - 5. Ntermediates and advanced should aim for 10 minutes + at a harder level, aim for 6 - 9.
Once you have finished your session on the stepper, its worth spending a few minutes stretching the muscles of your calf and quadriceps (thighs).If your looking at doing a long session on the stepper - 10 minutes plus, make sure you take a water bottle and have regular sips of water to help keep you hydrated throughout your workout.
