Proso Millet (Pani Varagu)

Millets are a group of small-seeded grasses that have been cultivated for thousands of years as a staple food source. They are highly nutritious and offer several health benefits, making them increasingly popular in modern diets. Benefits: Millets are gluten-free and rich in fiber, vitamins, minerals, and antioxidants. They are a good source of complex carbohydrates and have a low glycemic index, making them an excellent choice for maintaining stable blood sugar levels. Millets also contain essential nutrients such as magnesium, phosphorus, and iron. There are several types of millets, including pearl millet (bajra), finger millet (ragi), foxtail millet, proso millet, and many more.

In India, proso millet is largely grown in Madhya Pradesh, eastern Uttar Pradesh, Bihar, Tamil Nadu, Maharashtra, Andhra Pradesh, and Karnataka states. Botanical Description: It is an erect herbaceous annual that tillers profusely. Proso millet is rich in minerals, dietary fibre, polyphenols, vitamins, and proteins. It is gluten-free and therefore, ideal for gluten intolerant people. Proso millet contains high lecithin which supports the neural health system. Specification: Forms available: Raw product, Flakes form, Powder form. Packaging Size: 28 Gms, 50 Gms, 70 Gms, 100 Gms, 150 Gms, 250 Gms, 350 Gms, 500 Gms, 750 Gms, 1Kg, 5 Kg, 10 Kg and 25 Kg Colour: Golden Yellow Size: 3mm long & 2mm diameter Minimum Order Quantity: 500 Kgs Brand: Yureka Foods and Private labels as per customer requirement Shelf Life: 12 Months from the date of packing Delivery Time: Within India, 4-7 Days from the date of order, for other countries10-20 days depending on the location.

KODO MILLET, ( VARAGU) Paspalum scrobiculatum, commonly called Kodo millet or Koda millet, is an annual grain that is grown primarily in Nepal and also in India. Kodo Millet (1 serving) contains 43g total carbs, 40.6g net carbs, 1.8g fat, 4.2g protein, and 206 calories. BENEFITS OF KODO MILLET, (VARAGU) High Protein Content: Than relying on protein powders which are filled with color and preservatives, it is good to get our protein requirements naturally. Good For Diabetics: For Weight Loss: Gluten Free: For Wound Healing:

Proso Millet: It is very rich in protein and niacin (Vitamin B3). It’s completely gluten free, has significant amount of carbohydrates and fatty acid. It also contain essential minerals like phosphorous, manganese and magnesium. Origin : Indian Specifications : Cultivation Type: Common Broken Ratio (%): 2 % Max. Admixture (%) 1% Max Certification : As buyer Require Place of Origin: India Port Of Loading :Tutucorin Port Payment Term:Cash in Advance,LC, 50% Advance & 50% LC Delivery time: 7 - 15 days after conformation of the order Packing 50 Kg JuteBag / PP Bag /Customised packing available as per buyer requirement, Minimum Order Quantity 2 MT

Proso Millet also known as Barri or Common Millet is a nutritious and glutenfree cereal grain that is cultivated in India and exported for various purposes It is a smallgrained millet with a mild nutty flavor and a versatile culinary profile When describing Proso Millet for exporting its important to highlight its nutritional values culinary uses and the agricultural practices involved Heres an expanded description Proso Millet is a highly nutritious and glutenfree grain with versatile culinary uses and numerous health benefits Its rich nutrient content coupled with its adaptability and sustainability in cultivation makes it an excellent choice for individuals seeking wholesome and glutenfree food options Nutritional Values Proso Millet is a highly nutritious grain with a rich nutritional profile It is a good source of complex carbohydrates dietary fiber and protein Proso Millet is also rich in minerals such as iron magnesium and phosphorus It contains beneficial antioxidants and provides vitamins like niacin thiamine and vitamin B6 GlutenFree Proso Millet is naturally glutenfree making it a suitable grain for individuals with gluten intolerance or celiac disease It offers a safe and nutritious alternative to glutencontaining grains Culinary Uses Proso Millet has versatile culinary uses and can be incorporated into a variety of dishes It can be cooked and used as a rice substitute or added to salads pilafs and stirfries Proso Millet grains can also be ground into flour and used for making porridges bread dosas and other baked goods Its mild nutty flavor and light texture make it a popular choice in both savory and sweet preparations Health Benefits Proso Millet offers several health benefits due to its nutrient content The dietary fiber in Proso Millet promotes healthy digestion aids in weight management and supports a healthy gut The complex carbohydrates provide sustained energy release making it suitable for individuals with diabetes or those looking for stable blood sugar levels Proso Millet is also known for its antioxidant properties and may contribute to heart health reduce inflammation and support overall wellbeing