Fufu

Cassava Fufu

Supplier: Garri, aligator pepper, dry ginger, fufu, plantian flour
Services: Whole sale business and buyer.
Buyer: Plantain flour, cassava flour, yam flour

Supplier: Palm Oil, Obogno, Pepper, Bitter Leaf, Bitter Kola, Garri, Fufu, Plantain, Egusi, Vegetable.
Services: Shipping.

Supplier: Organic Whole Multigrain(9 Grains) Afro-Caribbean Fufu Flour, Organic Flaked Multigrain (9 Grain) Cereal for Hot Cereal Porridge and Pudding
Buyer: Spices

Ukwa 2lbs African Breadfruit (Ukwa): A Nutritious and Versatile Food African Breadfruit (Ukwa), scientifically known as Treculia africana, is a highly nutritious food that has been consumed in Africa for centuries.� Ukwa breadfruit� is rich in protein, dietary fiber, and essential minerals. It is an excellent source of energy due to its high carbohydrate content, with a low glycemic index that makes it suitable for people with diabetes.� Ukwa breadfruit� also contains a significant amount of vitamins B1, B2, and C, which are essential for proper body function, including metabolism and immune system support. How to Cook and Enjoy Ukwa in Different Ways To prepare Ukwa, the� Ukwa seed� is soaked for at least two hours or overnight, and then rinsed. They are then cooked in a pot or pressure cooker with seasonings like salt, chili, dried or smoked fish, and palm oil. Baking soda can also be used as a healthier alternative to edible potash (Akanwu, kanwa, kaun, or Keun). The cooked seeds can be eaten as a porridge meal with or without vegetables. Ukwa seed� can also be roasted and eaten as a snack with coconut, or cooked with other foods like corn.� Dried ukwa� can also be ground into flour and used to thicken soups, to make high protein â??fufu,â?? or as a gluten-free substitute in bakery products like breadfruit cakes and snacks. Order the best quality� Dried ukwa� only from PMF Global Ventures.