Flax seeds, also known as linseeds, are derived from the plant of Linum usitatissimum. They are brown in colour and come with a hard, crunchy covering.
Flaxseeds are rich source of micronutrients, dietary fibre, manganese, Vitamin B1 and the essential Omega-3. Consumption of flaxseeds ensures the supply of healthy nutrients, antioxidants and fibre for the body.
It has been found that cholesterol levels have reduced among people who included flaxseeds (linseeds) in their diet.
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