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Ogbono is a tasty Nigerian favourite soup ingredient, full of flavour and highly rich in protein.
It is a species of Africa tree that bears edible mango-like fruits, and are specially valued for their fat and protein rich nuts. Ogbono seeds are spherical, green when ripe with a orange pulp.
The stone is woody and contains one seed. Seedling germinate epigeally. The seeds are mostly extracted by breaking them down.
Nutrition Profile
Compound Per/8 crayfishes
Macronutrient Energy
Fat
Carbohydrate
Protein
Fiber
Water
697
67
15
8.5
0
4
Vitamins and Minerals Calcium, Iron, Phosphorus, Vitamin C,
Phytochemical and Antioxidant Alkaloids, Flavonoids, Saponin
HEALTH IMPORTANCE
1. It regulate blood glucose level
2. It reduces fatigue
3. It can increase exercise performance
4. It used in treatment of dysentery
5. It aids digestion
Possible uses in food preparation
Ogbono fruit can be eaten raw and the seed can be used as thickeners in soups.
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