Type
Pistachio
Cultivation Type
Common
Style
Dry
Packaging
Vacuum Packing, Bag Packing, Customizable Packing
Certification
ISO, HACCP
Grade
All Grate
Use
erfect For Healthy Snacks, Baked Goods, Delicious Candies.
Place of Origin
SA
Color
100% Natural Color
Pistachios are a type of tree nut that have been enjoyed for centuries due to their delicious taste and numerous health benefits.
They are packed with nutrients and can be consumed as a healthy snack or added to various recipes.
Nutritional Benefits: Pistachios are a nutrient-dense food that contains a variety of vitamins, minerals, and healthy fats. A
1-ounce serving (about 49 kernels) of pistachios contains:
Calories: 159
Fat: 12.9 grams
Carbohydrates: 7.7 grams
Fiber: 3 grams
Protein: 6 gram
Vitamin B6: 24% of the recommended daily intake (RDI)
Thiamine: 16% of the RDI
Phosphorus: 14% of the RDI
Copper: 18% of the RDI
Benefits of Pistachio Consumption:
May Improve Heart Health: Pistachios contain healthy fats, fiber, and antioxidants that may help to improve heart health. Studies
have shown that consuming pistachios may help to reduce bad cholesterol levels and lower blood pressure, both of which are risk
factors for heart disease.
May Help with Weight Management: Pistachios are a low-calorie, high-protein snack that may help to promote weight loss. They
contain fiber and protein, which can help to keep you feeling full and satisfied, reducing the likelihood of overeating.
May Improve Gut Health: Pistachios contain prebiotic fiber that helps to feed the good bacteria in your gut, which can improve
digestive health and boost the immune system.
May Lower Blood Sugar Levels: Pistachios have a low glycemic index, which means they cause a slow and steady increase in blood
sugar levels. This can be beneficial for people with diabetes or those at risk of developing the condition.
May Help to Fight Inflammation: Pistachios contain antioxidants and anti-inflammatory compounds that can help to reduce
inflammation throughout the body. Chronic inflammation has been linked to a variety of health problems, including heart disease,
cancer, and Alzheimer's disease.
In conclusion, pistachios are a delicious and nutritious nut that are packed with health benefits. Including them as part of a
healthy diet may help to improve heart health, aid in weight management, improve gut health, lower blood sugar levels, and reduce
inflammation in the body.
