Millet is a good source of protein, fiber, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut.
Millets have numerous health benefits, including helping to lower your blood sugar and cholesterol levels. They are also gluten-free, so can be enjoyed by people with celiac disease or gluten sensitivities.