Brown rice is whole grain rice, with the inedible outer hull removed; white rice is the same grain with the hull, bran layer and cereal germ removed. Red rice, gold rice, and black rice (sometimes known as purple rice) are all whole rices, but with a differently-pigmented outer layer.
Brown rice is a whole grain rice variety that retains its bran and germ layers, giving it a nutty flavor and chewy texture. Brown rice is rich in essential nutrients such as fiber, vitamins, and minerals,
including magnesium, phosphorus, selenium, and B vitamins. This makes it a healthier option, as it retains more nutrients and fiber. Brown rice can be used in a wide variety of dishes, including stir-fries, salads, pilafs, casseroles, and soups, making it a versatile ingredient in cooking.
Specifications:
Whole grain with bran.
Nutty flavor and texture.
High in fiber. Rich in nutrients.
Low glycemic index.
Heart-healthy.
Weight management aid.
Versatile in cooking.
