Elongated tuber with brown skin with a flavor very similar to potatoes.
Supplier: Bananas, pineapples, limes, mangoes, cherries, cassava, taros, eddoes, roots, tubers
Tuber with great acceptance worldwide. Brown skin with taste similar ti potatoes.
Serving size: 1 cup sliced = 145g Average Quantity % Daily Intake per serve Average Quantity per serving per 100g Energy (kJ/Cal) 698/167 8% 482/115 Protein (g) 1.9 4% 1.3 Fat, total (g) 0.4 1% 0.3 - saturated (g) 0.13 1% 0.09 Available carbohydrate (g) 36.1 12% 24.9 - sugars (g) 3.2 4% 2.2 Dietary Fibre (g) 4.5 3.1 A good source of dietary fibre Sodium (mg) 0 0% 0 Folate (�µg) 90 45% RDI* 62 A good source of folate Zinc (mg) 3.5 29% RDI* 2.4 A good source of zinc Niacin (mg) 2.1 21% RDI* 1.4 A source of niacin Riboflavin (mg) 0.19 11% RDI* 0.13 A source of riboflavin
Taro root is a starchy tuber known for its nutty flavor and creamy texture when cooked. It is a staple ingredient in many tropical and Asian cuisines, often boiled, mashed, or fried. Rich in fiber, potassium, and antioxidants, taro root supports heart health and aids in digestion. Its versatility allows it to be used in both savory dishes like curries and stews, as well as sweet desserts like taro pudding and cakes. Taro root's unique flavor and smooth texture make it a favorite in both traditional and modern recipes.
Taro is the common name for the corms and tubers of several members of the Araceae plant family. A perennial plant, taro is native to the tropical regions of south India and south east Asia. It is primarily grown as a root vegetable for its edible starchy corm but it is also consumed as a leaf vegetable. The corms are prepared for eating by boiling, steaming, baking or frying as chips. To find out more about our fresh Taro please contact sales@crescoproduce.com.
Supplier: Fresh eddoes and taro
Supplier: Fresh eddoes and taro, fresh vegetables, potato
Supplier: Fresh eddoes and taro, fresh vegetables, potato
Supplier: Taro tubers, and taro stalks
Services: Export
