Calories: 69 kcal
Carbohydrate: 18.1 g
Fiber: 0.9 g
Sugar: 15.5 g
Fat: 0.2 g
Protein: 0.7 g
Vitamin C: 18% RDA
Vitamin K: 18% RDA
Vitamin B1: 5% RDA
Potassium: 5% RDA
Manganese: 4% RDA
Grapes are high in several important nutrients. One cup (151 grams) of red or green grapes contains the following nutrients (1): Calories: 104 Carbs: 27.3 grams Protein: 1.1 grams Fat: 0.2 grams Fiber: 1.4 grams Vitamin C: 27% of the Reference Daily Intake (RDI) Vitamin K: 28% of the RDI Thiamine: 7% of the RDI Riboflavin: 6% of the RDI Vitamin B6: 6% of the RDI Potassium: 8% of the RDI Copper: 10% of the RDI Manganese: 5% of the RDI One cup (151 grams) of grapes provides more than a quarter of the RDI for vitamin K, a fat-soluble vitamin vital for blood clotting and healthy bones They are also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health
item value Style Fresh Type Grape Variety Seeded Grape Color Green Cultivation Type common Maturity 100 Size (cm) 50 Grade A Certification N/A Weight (kg) 100 Place of Origin South Africa Brand Nam Fresh Grapes Model Number 233466 White seeds and seedless Grapes Red Sed and seedless Grapes Black seed and seedless Grapes Material : Fruits Color : Green, Red, Black Maturity : 100 Style : Fresh Use : Food Grade : AAA Type : Fresh Seedless Grapes
Greenland Fresco export tasty & healthy varieties of Grapes such as Thompson seedless, Sonaka seedless, Red globe, Flame, Sharad seedless and Black Jumbo variety. As a leading exporter from India we are highly active in the exports of fresh seedless grapes from Nashik, Sangli & some parts of Maharashtra with a great variety and color. We are working closely with the farmers and with various Farmers Producing Organizations (FPOs) thus we are capable of handling bulk orders. Indian Grapes season starts from December & it continues till April. Grapes are hygienically packed in pouches / Punnets which are enclosed within polythene bag & is kept in corrugated box. We also use Grape guard (Ethylene absorber) to prevent over ripening. Our professional experts ensure that the Grapes packaged are hygienic & in best condition. Greenland Fresco exports fresh Grapes to Europe, South East Asia, Russia, China and Gulf countries. Color - Fresh White & Black Sweetness - 16 Brix Net Weight - 4.5Kg / 5Kg / 8.2Kg Packaging Type - Pouch / Punnet Packing Material - Cartoon / Thermocol Boxes Storage temperature - 0 - 1 C Availability - December - April Health Benefits : - 1. Grapes are rich in nutrients and Vitamin K and C 2. It contains antioxidant contains which find again and chronic diseases 3. Grape health in preventing our body from Diabetes 4. It is very beneficial for normal heart function