Fresh Sweet potatoes (ubi cilembu.)
Cilembu sweet potato is a sweet potato cultivar which is a local race from Sumedang ,West Java, Indonesia. Sweet potatoes have been popular with consumers since the 1990s.
Cilembu sweet potatoes are usually more special because these tubers when roasted will release a sticky liquid, sugar honey taste. Therefore, Cilembu tubers are also called honey tubers. If the tubers are sweet in general, the sweetness of Cilembu tubers is sweeter and stickier with honey sugar. This sweet taste makes extra energy for those who consume it.
calori 103 kkal
Protein 1,8 gr
fat 0,7 gr
Mineral 1,1 gr
calsium 49 mlgr
Vitamin A (retinol): 2310 mcg
Vitamin C (Askorbat) : 29 mlgr
the benefits of Cilembu sweet potato for health
1. Prevent the body from deficiency of vitamin A
2. Eating cilembu sweet potato reduces the risk of diabetes
3. Contains anti-inflammatory to prevent intestinal inflammation
4. Benefits of Cilembu sweet potato help manage stress levels
5. Promotes healthy hair and skin
6. Good for the digestive system
7. Benefits of Cilembu sweet potato for diet and weight maintenance
8. It turns out that Cilembu yams can nourish hair
9. Eating Cilembu sweet potato can maintain the body's immunity
