Legume

legume

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Phaseolus vulgaris, commonly known as kidney beans, is a legume or a common dried bean. The name comes from the human kidney due to its uncanny resemblance. Also, kidney beans contain protein equivalent to vegetables and are a rich source of fiber. They're both vegan and an excellent substitute for meat products. Kidney beans contain many bioactive compounds, minerals, nutrients, and essential amino acids. It's an all-in-one package for a healthy diet! There are several ways to consume kidney beans, whether in a curry or a dessert. Kidney beans benefit human health, and using them as a meat substitute also helps reduce the environmental footprint created by raising cattle for meat.

Chickpeas is a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease. Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.

Dry pigeon peas are common in Indonesian and Indian cuisines. In India, pigeon peas are soaked, dried, hulled and split to prepare dhal. In Indonesia, pigeon peas are fermented with Rhizopus mold then soaked, dehulled, and cooked to produce tempeh. Fermentation with Aspergillus oryza gives a sauce similar to soy sauce, Dry peas can be ground and mixed with wheat flour to give a higher protein content than flour alone. Immature pods may be cooked in curries and other relishes. Pigeon pea has numerous uses in animal feeding as well. The leaves and pods are valuable and palatable protein-rich fodder. Leaves are sometimes used to replace alfalfa in ruminant diets in areas where alfalfa cannot be grown. Seed processing by-products, and sometimes the whole seeds, are used as livestock feed. The seeds can be fed to poultry and mixtures of pigeon peas with maize grain. Plant breeders have created varieties adapted to drier conditions, more resistant to diseases, and suited to different production systems and cropping cycles. Since the 1990s there has been an increase in varieties available, allowing selection of cultivars with not only higher grain yields but also higher forage yields and crude protein.

Vigna aconitifolia is a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly called mat bean, moth bean, matki, or dew bean. The pods, sprouts, and protein-rich seeds of this crop are commonly consumed in India. Moth bean can be grown on many soil types, and can also act as a pasture legume. The moth bean is a creeping annual herbaceous plant that grows to approximately 40 cm high. Yellow flowers on their hairy and densely packed branches develop into yellow-brown pods, 2 to 3 inches in length, The seeds of these pods contain approximately 22-24% protein.

Green peas contain carbs, protein, and many beneficial nutrients, including fiber, vitamin A, and vitamin K, among others. Green peas, or garden peas are small, spherical seeds that come from pods produced by the Pisum sativum plant. They have been part of the human diet for hundreds of years and are consumed all over the world. green peas are not vegetables. They are part of the legume family, which consists of plants that produce pods with seeds inside. Lentils, chickpeas, beans, and peanuts are also legumes. However, green peas are commonly cooked and sold as a vegetable and this article will refer to them as such. You can find them in frozen, fresh or canned varieties. Since green peas are high in complex carbs called starches, they are considered starchy vegetables along with potatoes, corn, and squash.