A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring or coloring food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish.
Spices: Examples: Turmeric, cumin, coriander, cinnamon, cloves. Flavor: Strong, aromatic, pungent. Uses: Enhance flavor in cooking, medicinal purposes. Benefits: Anti-inflammatory, digestive aid, rich in antioxidants. Herbs: Examples: Basil, mint, thyme, rosemary, parsley. Flavor: Fresh, fragrant, aromatic. Uses: Culinary, garnishing, tea infusions. Benefits: Antioxidants, anti-inflammatory, supports digestion and immunity.