Ridge gourd, also known as Luffa acutangula or turai in some regions, is a vegetable with a mildly sweet and nutty flavor. It is characterized by its long, slender shape and ridged skin. Ridge gourd is low in calories and a good source of dietary fiber. It provides essential nutrients like vitamins (such as vitamin C and vitamin A) and minerals (including potassium and calcium).
Fresh Ridge Gourd directly from the farm.
Bittergourd
As a rich source of antioxidants, flavonoids, and other polyphenol compounds, bitter gourd may help to reduce your risks for a number of health issues. Bitter gourd is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body. Dosage: It's advisable to start with small quantities (around 30-50 ml) of fresh bitter gourd juice daily, gradually increasing the intake to gauge individual tolerance. Side Effects: Excessive consumption of bitter gourd juice may lead to stomach upset, diarrhea, or hypoglycemia (low blood sugar levels)
Ridge Gourd is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. Ridge gourd also commonly known as Turai or Turiya is a well beloved in India. Its hard skin is peeled off and chopped and cooked as desired.
PRODUCT - Fresh Bitter Gourd A GRADE QUALITY ORIGIN - INDIA (TAMILNADU) PACKING - CUSTOMIZED MODE OF TRANSPORT - BY AIR
Ridge Gourd
FARM FRESH PRODUCT
We export Bitter Gourd to our valuable customer in the world after collecting from direct farmer in our country India. So our price is competitive and quality is good.
