English name/Latin name/Germany name/
"Proso millet/Panicum miliaceum/Rispenhirse" HERBEX TRADE GROUP For more than five years we have been collecting, purchasing and wholesale of raw materials of medicinal plants to European countries. We unite more than 15 private entrepreneurs, farmers and collectors from the western, Carpathian regions of Ukraine. This allows us to ensure the best quality of our products.
Proso millet (Panicum miliaceum) is a highly nutritious, gluten-free ancient grain known for its rich protein, fiber, and essential mineral content. It is widely used in traditional and modern cuisines for its mild, nutty flavor and versatility in various dishes.
Key Features:
*Nutrient-Rich: Packed with protein, fiber, and essential minerals like magnesium, phosphorus & iron. *Gluten-Free: A perfect choice for those with gluten sensitivities or celiac disease.
*Easy to Cook: Quick cooking time, making it ideal for porridge, salads, soups, & flour-based products. *Low Glycemic Index: Helps regulate blood sugar levels, making it a great option for diabetics.
*Sustainable Crop: Requires minimal water &grows in diverse climates, making it an eco-friendly grain choice.
Uses:
* Can be cooked like rice or quinoa for a healthy meal base.
* Ground into flour for baking gluten-free bread, rotis, and pancakes.
* Added to soups, salads, and stir-fries for extra texture and nutrition.
* Used in fermented foods and beverages.
Proso millets (Panicum miliaceum), also known as common millet, broomcorn millet, or white millet, are a type of small-seeded cereal grain that has been cultivated for thousands of years.
Seed Appearance: Small, round seeds, typically light yellow or white, but can also be red, brown, or black depending on the variety.Plant Structure: Proso millet plants are upright, reaching heights of 1-1.5 meters, with slender stems and broad leaves. They produce loose panicles (flower clusters) that hold the seeds.
Product Description
Proso millets are an ancient grain with modern relevance due to their nutritional benefits, adaptability, and low environmental impact.
They are a versatile ingredient in both traditional and contemporary cuisines and offer numerous health benefits, particularly for those with gluten intolerance or looking for low glycemic index foods. Their cultivation also supports sustainable agriculture practices, making them an important crop for the future.
Panorama millet, also known as proso millet, is a type of small, round grain that comes from the Panicum miliaceum plant, which is native to Asia and Europe. It has a nutty, slightly sweet flavor and is widely used in a variety of dishes, particularly in Asia and Africa. Panorama millet is often ground into a flour and used to make flatbreads, such as roti and naan, or used to make porridges and other dishes. Panorama millet is a good source of antioxidants and has anti-inflammatory properties. It is also a good source of essential nutrients, including fiber, protein, and B vitamins. Panorama millet can be used whole or ground, and it can also be taken as a supplement. It is often used to add nutrition and flavor to a variety of dishes, including breads, porridges, and soups. Panorama millet is also used in traditional medicine as a natural remedy for a variety of ailments.
Description
Millet contains fiber, which contributes to digestive health and helps to regulate bowel movements.
Millet also has prebiotics, which stimulate the growth of probiotics within the microbiome. This is important for gut health and the immune system in general.
Millet is very helpfulTrusted Source for people with celiac disease or gluten intolerance because it is gluten-free. People with celiac disease can eat this grain, which is nutrient-rich and high in protein and fiber, without risk of discomfort.
Millet also contains vitamin B3 or niacin. This vitamin helps reduce certain factors of heart disease, such as high levels of cholesterol and triglycerides, and is effective in lowering oxidative stress.
Millet is a good source of antioxidants, which may help support the body s ability to resist oxidative stress, a factor in illness and aging. Consuming antioxidants could decrease the risk of chronic diseases.
Types of millet
There are more than 20 different types of millet. Some of the more common varieties include:
Nutritional facts
Each 100 gram (g) of cooked millet containsTrusted Source the following:
3.51 g of protein
23.7 g of carbohydrate
1.3 g of dietary fiber
44 milligrams (mg) of magnesium
0.161 mg of copper
100 mg of phosphorus
0.272 mg of manganese
