HALIM Botanical name : Lepidium sativum Family Name : Brassicaceae
Halim seeds also known as aliv seeds or garden cress seeds are tiny but mighty powerhouses of nutrition These seeds come from the Halim plant Lepidium sativum and have been used for centuries in traditional medicine and culinary practices across various cultures Culinary Uses Halim seeds have a slightly nutty flavor making them a versatile ingredient in both sweet and savory dishes They can be sprouted and added to salads sandwiches or wraps for a crunchy texture and a nutritional boost Ground halim seeds can be used as a thickening agent in soups stews and sauces In Indian cuisine they are often used to make a refreshing summer drink called Halim water or Aliv water which is believed to have cooling properties Usage Tips To sprout halim seeds soak them in water for a few hours or overnight then drain and rinse them thoroughly Place them in a damp cloth or a sprouting tray and keep them in a warm dark place until sprouts appear Ground halim seeds can be added to smoothies yogurt oatmeal or baked goods for an extra nutritional boost Store halim seeds in an airtight container in a cool dry place to maintain their freshness and nutritional value Whether youre looking to enhance your overall health or simply add more variety to your diet halim seeds are a fantastic addition to any pantry With their numerous health benefits and culinary versatility these tiny seeds can help you take your wellness journey to the next level
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