: It is a rich source of Omega-3 Fatty Acids. May Help Reduce Cancer Cell Growth Also useful for Heart Health, Constipation, Diarrhea and hair care .Also Reduce Inflammation It is also useful in diabetes management. # Omega-3 fatty acids are thought to help reduce the risk of heart disease and also to promote healthy skin. # They are also used along with diet and exercise to help lower levels of a certain blood fat (triglyceride) and to raise levels of "good" cholesterol (HDL). # This product may also be used to help treat high blood pressure or rheumatoid arthritis.