Coconut oil has attracted worldwide attention in recent times as an exotic superfood, vocally endorsed by the rich and the famous. It has even been called the healthiest oil on earth. Coconut oil was a staple in Sri Lanka long before it hit the global market and its health benefits have been apparent to the islanders for centuries. Extra Virgin coconut oil is a healthier alternative than regular coconut oil, and is known for its antiviral, antibacterial and anti fungal properties. It is extracted from fresh coconut milk or kernels without the application of heat, in a chemical-free process known as â??cold pressingâ??. This process retains optimum nutrients as well as the good cholesterol and antioxidants in oil, while enhancing its taste, minimizing the presence of synthetic chemicals and eliminating unhealthy trans fats.