Walnuts are edible seeds or nuts that contain good amount calories, Kashmiri walnut is widely chosen. Kashmiri walnut kernels are enclosed in hard brown colored shells, the kernels inside the shell are off white in color that is covered with a thin brown skin. Kashmiri Walnut Kernels contains ellagic acid that can prevent the cells from getting damaged since it contains anticancer properties. The fatty acid present in this walnut reduces the chance of blood clotting inside arteries. These Kashmiri walnut kernels also help in relaxing the blood vessels thus reducing hypertension.Omega-3 fatty acids present in the Kashmiri Walnut Kernels serves as a good brain food hence this walnut can be consumed instead of high calorie foods. These walnuts can be added to cakes, desserts, muffins and cookies as a good supplement of nutrition.