Nutrition Facts Coconut Amount Per 100 grams Calories 354 % Daily Value* Total Fat 33 g 50% Saturated fat 30 g 150% Polyunsaturated fat 0.4 g Monounsaturated fat 1.4 g Cholesterol 0 mg 0% Sodium 20 mg 0% Potassium 356 mg 10% Total Carbohydrate 15 g 5% Dietary fiber 9 g 36% Sugar 6 g Protein 3.3 g 6% Vitamin A 0% Vitamin C 5% Calcium 1% Iron 13% Vitamin D 0% Vitamin B-6 5% Cobalamin 0% Magnesium 8% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.